Need assistance preparing healthy meals for the week

I'm looking for someone to help me prepare simple, nutritious meals for the week. I live in Ireland and would like a helper who can plan a balanced menu, do grocery shopping if possible, and cook in my kitchen. I prefer moderately seasoned dishes, and I have no dietary restrictions beyond avoiding dairy. The ideal person would batch-cook lunches and dinners, label containers, and leave clear instructions for reheating. I’d like to start with 2–3 hour sessions, once or twice per week, and maintain a routine that fits my schedule. Basic cooking safety knowledge and reliability are important to me.